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Monday, 01 June 2009

31 May 2009 by 11 Comments

Run 1 mile

5 rounds of:
10 Kettlebell Swings (1.5 pood/1 pood)
20 Pull-ups
30 Sit-ups

Run 1 mile

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Comments

  1. Dylan says
    1 June 2009 at 06:59

    36:47 – Outside Run.

  2. Angie says
    1 June 2009 at 07:36

    55.22 Rx – Outside Run

    I hate that hill!

  3. Robert says
    1 June 2009 at 08:35

    35:32 Rx Outside run–now that was a workout! Nice work all.

  4. Danny says
    1 June 2009 at 12:17

    40:00 – outside run

  5. Irene says
    1 June 2009 at 12:52

    40:13
    Outside Run
    1″

    Hey 930 ladies — we meet tomorrow (Tuesday) at 815.

  6. Danny says
    1 June 2009 at 13:37

    Melanie did 39:03/Outside run/1″

  7. Nicole says
    1 June 2009 at 14:02

    34:29 RX (Outside Run)

    +Erin failed to tell me I accidently grabbed the 45lb KB until AFTER the WOD!
    That WOD was brutal.

  8. erin says
    1 June 2009 at 16:53

    ~35:24 outside run

    LOL sorry Nicole (hey u get extra credit 😉

    can i request something other then body weight wod for wed??? ;-P

  9. Sarah A. says
    1 June 2009 at 18:49

    45:13
    Outside Run

  10. Connor says
    1 June 2009 at 21:32

    4 Rds for time:

    25 Burpees
    10 HSPU

    finish with…

    50 PU

    18:00 Rx

  11. Bershunda says
    2 June 2009 at 09:23

    46:14 RX
    I did terrible….and the pull-ups killed me.

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