Tuesday, 26 May 2009


Run 400m
15 Overhead Squats (95/65)

5 rounds for time

Compare to 04 FEB 09

Post time to comments


  1. 25:50 RX.

  2. Robert says

    24:13 Rx

  3. 25:36 Rx, outside run

  4. I am sad to be leaving my crossfil friends, but my move date is quickly approaching. I am leaving Tulsa on or about June 28th. We are having a goodbye cookout this Saturday and I would love to have you join us! I will post a notice in the gym. Kids are included. And if you are looking to move, we haven’t sold yet…

  5. Connor says

    24:55 Rx

  6. 18:42 45#

    VA, good luck with your move. It’s sad to see you go!

  7. 30:17 RX

  8. 22:57 (45lb)

  9. Nicole says

    16:02 45lbs

    Way to go to the rx girls! I’m jealous.
    Aimee you made it look easy – awesome job.

  10. 25:38 RX

  11. Melanie did 23:07. (32 lbs)

  12. Bershunda says

    21:42 RX (???) – I may be off by a few seconds

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