“Nancy”
Run 400m
15 Overhead Squats (95/65)
5 rounds for time
Compare to 04 FEB 09
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South Tulsa's Premier CrossFit
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- 6 June 2023
Contact MP CrossFit
Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
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25:50 RX.
24:13 Rx
25:36 Rx, outside run
I am sad to be leaving my crossfil friends, but my move date is quickly approaching. I am leaving Tulsa on or about June 28th. We are having a goodbye cookout this Saturday and I would love to have you join us! I will post a notice in the gym. Kids are included. And if you are looking to move, we haven’t sold yet…
24:55 Rx
18:42 45#
VA, good luck with your move. It’s sad to see you go!
30:17 RX
22:57 (45lb)
16:02 45lbs
Way to go to the rx girls! I’m jealous.
Aimee you made it look easy – awesome job.
25:38 RX
Melanie did 23:07. (32 lbs)
21:42 RX (???) – I may be off by a few seconds