Monday, 18 May 2009

If you see anything other than two dolphins,
you have too much stress in your life! 🙂

3 rounds for time of:

10 Deadlifts (225/135)
20 Kettlebell Swings (1 pood)
30 Box Jumps (24/20″)
40 Sit-ups (unanchored)

Post time to comments


  1. 15:38 RX.

  2. 18:16 (is that right Erin?) Rx

  3. Connor says

    11:32 Rx

  4. 17:34 almost Rx (17″ box jumps)

  5. 16:22
    20″ Box

    B needs to up her deadlift weight. 135# was too easy for her.

  6. 17:35 Rx

  7. Robert says

    19:33–I continue to need work on my deadlifts.

  8. Robert says

    Oh yeah….205 lbs deadlift too.

  9. Nicole says

    14:29 RX

    Good job Erin & B!

  10. Bershunda says

    13:30 RX

    Clint I don’t need more weight…I was happy to see 135 on the board….it didn’t kill my back. I need a WOD that doesn’t kill me every now and again.

    Good job everyone!

  11. 16:01 95lb

  12. 13:00 even! RX
    ~ NIcole and B awesome jon today!
    ~Angie I beilive thats right im headed back there in a few ill let ya know fo sho 😉

  13. Dolphin? I see two cows!

  14. MP Jimmy says

    Great job everyone. I was forced to do an “Army PT” day….WAY TOO EASY!!! I had to run non-stop for 2 miles at a 9 minute pace. TOO EASY! I wish I could have been there with ya. Keep knocking it out!

    3-2-1 GO!

  15. Stacy J says

    19:04 RX
    first time for real box jumps since the hip fracture…woo hoo but I still hate box jumps!

Speak Your Mind