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Friday, 15 May 2009

14 May 2009 by 16 Comments

3 rounds for time of:

30 Squats
20 Push-ups
20 Box Jumps (20″)
10 Pull-ups
Run 400m

Post time to comments
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Comments

  1. John says
    15 May 2009 at 06:44

    19:30 RX Outside Run

  2. Dylan says
    15 May 2009 at 06:47

    15:58 – Outside Run.

    B, great job today on the pull-ups!

  3. Angie says
    15 May 2009 at 07:22

    26:36 Rx Outside Run

    Congrats to B on her first RX pull-up workout!! Great job B!!

  4. Clint says
    15 May 2009 at 08:03

    22:21
    1″ Band; Outside Run

    Way to go B! You should be proud.

    Thanks Erin for a great week. I promise I won’t touch the radio ever again!

  5. Angie says
    15 May 2009 at 08:27

    No, no, Clint – you did great with the radio! Best music we’ve had all week!! 🙂

  6. Danny says
    15 May 2009 at 09:06

    17:58 RX outside run.

  7. Jim says
    15 May 2009 at 09:16

    19:15 RX OR

  8. Aimee says
    15 May 2009 at 12:23

    21:something, Outside run,
    Rx PlU & Pu, 14" box

  9. Irene says
    15 May 2009 at 13:16

    19:43 1″ PLU, OR
    Awesome RX PLUs, Nicole!!!

  10. Nicole says
    15 May 2009 at 13:49

    21:17 RX!!!

    Nice time Babe (aka Dylan)!!

  11. Nicole says
    15 May 2009 at 13:50

    oh yea – Outside run too.

  12. Bershunda says
    15 May 2009 at 15:40

    19:28 RX – Outside Run

    Thank you for the kind words everyone! And good job today Nicole on PLU. I wasn’t there but it is very rewarding to be able to put RX by your name!!!

  13. Sister says
    15 May 2009 at 17:34

    Oh My gosh. I wish I would’ve been there B. Awesome job. I knew you could accomplish this goal before your big day! You rock!

  14. Robert says
    15 May 2009 at 18:19

    Congrats B and Nicole! Babe (aka Dylan) nice job to you too–

    16:33 RX outside run

  15. Connor says
    15 May 2009 at 18:47

    14:36 Rx (22″ Box Jump)

    Had to do upstairs

  16. MP Jimmy says
    15 May 2009 at 19:22

    15.55 RX PLUS I worn a 20lb vest. On a track

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