Friday, 15 May 2009

3 rounds for time of:

30 Squats
20 Push-ups
20 Box Jumps (20″)
10 Pull-ups
Run 400m

Post time to comments


  1. 19:30 RX Outside Run

  2. 15:58 – Outside Run.

    B, great job today on the pull-ups!

  3. 26:36 Rx Outside Run

    Congrats to B on her first RX pull-up workout!! Great job B!!

  4. 22:21
    1″ Band; Outside Run

    Way to go B! You should be proud.

    Thanks Erin for a great week. I promise I won’t touch the radio ever again!

  5. No, no, Clint – you did great with the radio! Best music we’ve had all week!! 🙂

  6. 17:58 RX outside run.

  7. 19:15 RX OR

  8. 21:something, Outside run,
    Rx PlU & Pu, 14" box

  9. 19:43 1″ PLU, OR
    Awesome RX PLUs, Nicole!!!

  10. Nicole says

    21:17 RX!!!

    Nice time Babe (aka Dylan)!!

  11. Nicole says

    oh yea – Outside run too.

  12. Bershunda says

    19:28 RX – Outside Run

    Thank you for the kind words everyone! And good job today Nicole on PLU. I wasn’t there but it is very rewarding to be able to put RX by your name!!!

  13. Sister says

    Oh My gosh. I wish I would’ve been there B. Awesome job. I knew you could accomplish this goal before your big day! You rock!

  14. Robert says

    Congrats B and Nicole! Babe (aka Dylan) nice job to you too–

    16:33 RX outside run

  15. Connor says

    14:36 Rx (22″ Box Jump)

    Had to do upstairs

  16. MP Jimmy says

    15.55 RX PLUS I worn a 20lb vest. On a track

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