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Tuesday, 12 May 2009

11 May 2009 by 13 Comments

“JT”

21-15-9

Handstand Push-ups
Ring Dips
Push-ups

For time

Compare to 24 Feb 09

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Comments

  1. Connor says
    12 May 2009 at 06:50

    23:10 Rx – improvement, yet lots of work to do here.

    Great job everyone.

  2. vpbay says
    12 May 2009 at 07:01

    14:46 modified

  3. Angie says
    12 May 2009 at 07:22

    15:27 – modified

  4. Clint says
    12 May 2009 at 08:03

    16:17
    Modified

    Good job Connor on the HSPU.

  5. Robert says
    12 May 2009 at 08:48

    21:20 modified wall HSPU with block. First ring dip work out.

  6. Danny says
    12 May 2009 at 09:11

    18:40
    modified HSPU(toes)

  7. Susan says
    12 May 2009 at 11:40

    13.26 modified. all my chest muscles are sore from yesterday.

  8. Nicole says
    12 May 2009 at 13:36

    Did “Jeremy” with Erin
    21-15-9
    OHS/Burpees

    34lbs
    7 something

    Erin good job with the 55lbs!

  9. Rusty says
    12 May 2009 at 14:18

    11.32 PR. That was fun but my upper body is trashed. Great job everyone.

  10. Irene says
    12 May 2009 at 16:08

    “Jeremy” 6:44 30lb
    Sorry I missed the WOD yesterday….right.

  11. John says
    12 May 2009 at 20:44

    20:25 modified

  12. Bershunda says
    12 May 2009 at 22:04

    17:24 – toes & bench extension

  13. erin says
    14 May 2009 at 17:23

    “Jeremy” – 11:29 55lbs

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