“Lola”
30 Double Unders (120 singles)
20 Knees to Elbows
10 Handstand Push-ups
5 rounds for time
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South Tulsa's Premier CrossFit
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- 22 September 2023
Contact MP CrossFit
Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
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19:10 – 2/3 Modified.
Oooo Sorry I missed this one!
18:50 Rx
Awesome workout. Way to push yourselves.
Happy Birthday Angie. Thanks to B and Sister for bringing goodies to celebrate, very thoughtful.
20:22 (singles, mod hspu) Sweaty!!
Thanks B & Sister for the goodies and to everyone for the birthday wishes. I love my CrossFit buddies! 🙂
26:14
Sub’d 400m run outside for the DU’s.
18:47 (singles, modified HSPU)
32:05 mod HSPU
OMG! 26:17 at home without child, pet or husband assistance! Single jumps, modified HSPU
21:26 modified HSPU
15.07 Happy Birthday Angie. Sarah and B thanks for goodies.
16:59 singles, HSPU knees
19:03-toes for HSPU and singles
Happy B-day Angie!
14:03
Mod Knees HSPU
My K2E could use some work.
Happy Birthday Angie!
Erin – good job today!
Thanks for working out with me.
18:07 HSPU on wall but half
Melanie did 16:20, singles, su, HSPU knees
14:43 great job everyone, ps thanks for pushing me Nicole 😉
19:58 – HSPU on toes