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Thursday, 07 May 2009

6 May 2009 by 17 Comments

Regional Qualifier WOD #1

3 Rounds for time of:
10 Squat Cleans (155/105)
Run 400m

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Comments

  1. Connor says
    7 May 2009 at 06:53

    12:23 (135lbs)

    5:30am girls represent?

  2. Angie says
    7 May 2009 at 07:54

    Sorry I missed out – I would have loved to do this one! Woke up with a migraine. Maybe some other day. Good job Connor!

  3. Jim says
    7 May 2009 at 08:03

    13:19 (135 lbs)

  4. Robert says
    7 May 2009 at 08:18

    Somewhere in the teens–95 pounds.

  5. Clint says
    7 May 2009 at 08:36

    15:44 (135 lbs)

  6. Nicole says
    7 May 2009 at 08:58

    Excited to take a REST day! Good job guys!

  7. Danny says
    7 May 2009 at 10:10

    14:30 (135 lbs.)

  8. John says
    7 May 2009 at 10:53

    12:54 95 pounds

  9. Susan says
    7 May 2009 at 11:34

    11:56 65#

  10. Irene says
    7 May 2009 at 13:28

    11:52 57lbs

  11. Danny says
    7 May 2009 at 18:12

    Melanie did 11:42 – 45 lbs. – First WOD WITHOUT a plate under the ball!!! 🙂

  12. Aimee says
    7 May 2009 at 18:57

    12:20 55 lbs

  13. Connor says
    7 May 2009 at 19:45

    After reviewing some SW Regional websites, I realize we didn't do the actually WOD #1. It is Squat Clean & JERK. We failed to do the Jerk. I think that I may have misinformed Jimmy here.

    Sorry, my bad.

    We can always do it again.

  14. vpbay says
    8 May 2009 at 11:34

    Sorry not to join the gang! Started day one of C25K program –interval running to try and increase my snail speed, and jumped some rope! Miss the camaraderie of the group.

  15. Dylan says
    9 May 2009 at 16:46

    13.30 (135 lbs).

  16. erin says
    9 May 2009 at 17:57

    14:13 (85 lbs)

    ~Amber your a stud!!

  17. Stacy J says
    9 May 2009 at 23:17

    stacy 19:?? (85 lbs)

    Amber 22:?? RX (105 lbs)

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