Thursday, 07 May 2009

Regional Qualifier WOD #1

3 Rounds for time of:
10 Squat Cleans (155/105)
Run 400m

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Comments

  1. Connor says

    12:23 (135lbs)

    5:30am girls represent?

  2. Angie says

    Sorry I missed out – I would have loved to do this one! Woke up with a migraine. Maybe some other day. Good job Connor!

  3. 13:19 (135 lbs)

  4. Robert says

    Somewhere in the teens–95 pounds.

  5. Clint says

    15:44 (135 lbs)

  6. Nicole says

    Excited to take a REST day! Good job guys!

  7. Danny says

    14:30 (135 lbs.)

  8. 12:54 95 pounds

  9. Susan says

    11:56 65#

  10. Irene says

    11:52 57lbs

  11. Danny says

    Melanie did 11:42 – 45 lbs. – First WOD WITHOUT a plate under the ball!!! 🙂

  12. Aimee says

    12:20 55 lbs

  13. Connor says

    After reviewing some SW Regional websites, I realize we didn't do the actually WOD #1. It is Squat Clean & JERK. We failed to do the Jerk. I think that I may have misinformed Jimmy here.

    Sorry, my bad.

    We can always do it again.

  14. vpbay says

    Sorry not to join the gang! Started day one of C25K program –interval running to try and increase my snail speed, and jumped some rope! Miss the camaraderie of the group.

  15. Dylan says

    13.30 (135 lbs).

  16. 14:13 (85 lbs)

    ~Amber your a stud!!

  17. Stacy J says

    stacy 19:?? (85 lbs)

    Amber 22:?? RX (105 lbs)

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