Regional Qualifier WOD #1
3 Rounds for time of:
10 Squat Cleans (155/105)
Run 400m
Post time to comments
South Tulsa's Premier CrossFit
You must be logged in to post a comment.
Copyright © 2023 · Genesis Framework · WordPress · Log in
12:23 (135lbs)
5:30am girls represent?
Sorry I missed out – I would have loved to do this one! Woke up with a migraine. Maybe some other day. Good job Connor!
13:19 (135 lbs)
Somewhere in the teens–95 pounds.
15:44 (135 lbs)
Excited to take a REST day! Good job guys!
14:30 (135 lbs.)
12:54 95 pounds
11:56 65#
11:52 57lbs
Melanie did 11:42 – 45 lbs. – First WOD WITHOUT a plate under the ball!!! 🙂
12:20 55 lbs
After reviewing some SW Regional websites, I realize we didn't do the actually WOD #1. It is Squat Clean & JERK. We failed to do the Jerk. I think that I may have misinformed Jimmy here.
Sorry, my bad.
We can always do it again.
Sorry not to join the gang! Started day one of C25K program –interval running to try and increase my snail speed, and jumped some rope! Miss the camaraderie of the group.
13.30 (135 lbs).
14:13 (85 lbs)
~Amber your a stud!!
stacy 19:?? (85 lbs)
Amber 22:?? RX (105 lbs)