MP CrossFit
South Tulsa's Premier CrossFit
4 rounds for time of:
25 Sit-ups
Is May burpee month?
35.07 RX.
Not being able to figure out the kipping swing makes me want to beat my head against the wall…
Good job everyone. It was humid in the dungeon today.
39:51 All I have to say is WOW! Oh and 1/2″ band.
45:29 Rx
What a workout!!!
modified from office–no run or pullups
That effin sucked.
55:14 1″Band
Note to self: don’t eat beef burritos the night before. Pukie was knocking, but I didn’t let him in.
26:32 Rx
54:24 RX
34:12 RX
31:291″ band
Ouch!
will I ever get PLUs? <38:00 for the wod
Melanie did 37:13 – 1″ band
37:12 RX
CFBC WOD 18:08 (20″ box); 4 mins faster than Week 1
47:47
35:20 (.5″, Inside run)
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Is May burpee month?
35.07 RX.
Not being able to figure out the kipping swing makes me want to beat my head against the wall…
Good job everyone. It was humid in the dungeon today.
39:51 All I have to say is WOW! Oh and 1/2″ band.
45:29 Rx
What a workout!!!
modified from office–no run or pullups
That effin sucked.
55:14 1″Band
Note to self: don’t eat beef burritos the night before. Pukie was knocking, but I didn’t let him in.
26:32 Rx
54:24 RX
34:12 RX
31:29
1″ band
Ouch!
will I ever get PLUs? <38:00 for the wod
Melanie did 37:13 – 1″ band
37:12 RX
CFBC WOD 18:08 (20″ box); 4 mins faster than Week 1
47:47
35:20 (.5″, Inside run)