Thrusters

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South Tulsa's Premier CrossFit

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- 1 December 2022

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Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145

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165 lbs.

Jimmy, what is your max on this one?

125 lbs.

112 lbs.

175 lbs

Good job everybody!

New PR! 190 for 1 OHS. (my bodyweight is 187)

Dylan:

My max 1-rep Thruster was 205 last October.

I plan on doing this one later this week, and I will let you know what I get now (shoting for 220)

165 lbs.

Melanie did 69 lbs.

97 lbs.

84 lbs.

117 lbs

Bershunda – you are awesome! 😀

155 lbs

107

Good work girls!

Thanks Angie!!! You did great too. You always encourage me to keep going! You are so strong and I know you could have thrusted 117! After last week…you proved you are a superwoman!

112, (B i tried 117 five times and couldn’t do it!!! your a stud!!) great everyone today! so awesome to see how strong you all are 🙂

ps Melanie-hope your head is okay 😉

127

amber did 127 as well

Erin I think you just needed me and Angie there so you would feel the peer pressure! 🙂 It always gives me a little push!!!

By the way…you are doing a great job! 🙂

Did CF Regionals WOD #2

50 Chest to Bar PL/U

50 Burpees

Nasty workout, didn’t start my clock, sucks!!!