5 rounds for time of:
15 Thrusters (95/65)
15 Kettlebell Swings (50/35)
30 Sit-ups
Run 400m
Post time to comments
South Tulsa's Premier CrossFit
5 rounds for time of:
15 Thrusters (95/65)
15 Kettlebell Swings (50/35)
30 Sit-ups
Run 400m
Post time to comments
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31:42.
Great job everyone.
Diane wiped me out yesterday…..note to self, no more evening workouts followed by early morning workouts.
26:02 RX
This was tough, especially w/ the humidity. Great job everyone!
23:46 Rx
No miscounts, Erin approved 🙂
33:56 Rx
Tough workout!! A good way to end the week, however.
32:11 Yeah for the weekend!!
37:15 RX
34:35 RX–first RX with 95 pound thrusters–I wonder if I will be able to move tomorrow.
Erin, you do a great job and I appreciate that!Thank you.
31:24 RX Thanks for the encouragement Erin! You are doing an awesome job!
27:42 RX
Those thrusters killed me!
Great time Sister!
30:08 45lb Thrusters
Melanie did 27:15 – 30lb. thrusters
29:02 RX