Friday, 01 May 2009

5 rounds for time of:

15 Thrusters (95/65)
15 Kettlebell Swings (50/35)
30 Sit-ups
Run 400m

Post time to comments


  1. Dylan says


    Great job everyone.

    Diane wiped me out yesterday…..note to self, no more evening workouts followed by early morning workouts.

  2. Sister says

    26:02 RX

    This was tough, especially w/ the humidity. Great job everyone!

  3. Connor says

    23:46 Rx

    No miscounts, Erin approved 🙂

  4. Angie says

    33:56 Rx
    Tough workout!! A good way to end the week, however.

  5. Susan says

    32:11 Yeah for the weekend!!

  6. 37:15 RX

  7. Robert says

    34:35 RX–first RX with 95 pound thrusters–I wonder if I will be able to move tomorrow.

    Erin, you do a great job and I appreciate that!Thank you.

  8. Danny says

    31:24 RX Thanks for the encouragement Erin! You are doing an awesome job!

  9. Nicole says

    27:42 RX

    Those thrusters killed me!
    Great time Sister!

  10. Irene says

    30:08 45lb Thrusters

  11. Danny says

    Melanie did 27:15 – 30lb. thrusters

  12. Bershunda says

    29:02 RX

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