Friday, 01 May 2009

5 rounds for time of:

15 Thrusters (95/65)
15 Kettlebell Swings (50/35)
30 Sit-ups
Run 400m

Post time to comments

Comments

  1. Dylan says

    31:42.

    Great job everyone.

    Diane wiped me out yesterday…..note to self, no more evening workouts followed by early morning workouts.

  2. Sister says

    26:02 RX

    This was tough, especially w/ the humidity. Great job everyone!

  3. Connor says

    23:46 Rx

    No miscounts, Erin approved 🙂

  4. Angie says

    33:56 Rx
    Tough workout!! A good way to end the week, however.

  5. Susan says

    32:11 Yeah for the weekend!!

  6. 37:15 RX

  7. Robert says

    34:35 RX–first RX with 95 pound thrusters–I wonder if I will be able to move tomorrow.

    Erin, you do a great job and I appreciate that!Thank you.

  8. Danny says

    31:24 RX Thanks for the encouragement Erin! You are doing an awesome job!

  9. Nicole says

    27:42 RX

    Those thrusters killed me!
    Great time Sister!

  10. Irene says

    30:08 45lb Thrusters

  11. Danny says

    Melanie did 27:15 – 30lb. thrusters

  12. Bershunda says

    29:02 RX

Speak Your Mind