Thursday, 30 April 2009

“Diane”

21-15-9

Deadlifts (225/135)
Handstand Push-ups

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Comments

  1. 5:26- modified HSPU, DL RX

  2. 4:46 – Rx DL, Mod HSPU

    (Thanks Sister!!)

  3. 6:22 Rx dead lifts, mod HSPU

  4. 200 lb. DL
    HSPU toes on box
    9:15

  5. 7:35 toe HSPU 185lb

  6. 5:53 Rx DL, mod HSPU.

    My last Diane time was 5.23 with 115 DL, mod HSPU. woohoo!!

  7. 4:43 PR (last time 3/10/09 7:17)
    RX DL
    Mod HSPU

  8. 5:22 105 DL/Mod HSPU

  9. 11:33 RX

    Great job All. Angie way to push yourself this morning.

  10. 6:39

    DL = RX
    HSPU = Toes

  11. 5:18 115 DL/ Mod HSPU

  12. Danny says

    Melanie did 5.48 – 95 DL – Mod HSPU

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