Tuesday, 28 April 2009

Hang Squat Clean
3-3-3-3-3

(Start in the hanging position, catch in the full squated position, and then stand to full hip extention)

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Comments

  1. 145 lbs.

    Tried for a 6th round at 155 lbs. but failed on the 3rd rep.

  2. 105 lbs

  3. Karen
    9:41

    Thanks for the encouragement Erin!

  4. 110 lbs

  5. 155 lbs.

  6. 145

  7. Melanie did 62 lbs.

  8. 80 lbs

    Got 2 reps at 85 but failed the 3rd…ugh!

    Way to go Angie! 105 = awesome!

  9. 72 lbs

  10. 67 lbs

  11. Angie is awesome!!!

    I can do 2 reps up to 80lbs I think, but 3 reps with proper form was 65 lbs.

  12. 97 lbs.

    Hey, I’m kind of new to this. Do you guys write your times/loads in a journal as well as online?

  13. Bershunda says

    95 lbs

  14. Julie – I’m not sure what everyone else does, but I do keep a journal of all my times/loads. It’s just a personal preference (OCD maybe?). It’s helpful to go back and look at previous times/weights on workouts we repeat, to assess your progress.

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