Hang Squat Clean
3-3-3-3-3
3-3-3-3-3
(Start in the hanging position, catch in the full squated position, and then stand to full hip extention)
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South Tulsa's Premier CrossFit
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- 6 June 2023
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Tulsa, OK 74145
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145 lbs.
Tried for a 6th round at 155 lbs. but failed on the 3rd rep.
105 lbs
Karen
9:41
Thanks for the encouragement Erin!
110 lbs
155 lbs.
145
Melanie did 62 lbs.
80 lbs
Got 2 reps at 85 but failed the 3rd…ugh!
Way to go Angie! 105 = awesome!
72 lbs
67 lbs
Angie is awesome!!!
I can do 2 reps up to 80lbs I think, but 3 reps with proper form was 65 lbs.
97 lbs.
Hey, I’m kind of new to this. Do you guys write your times/loads in a journal as well as online?
95 lbs
Julie – I’m not sure what everyone else does, but I do keep a journal of all my times/loads. It’s just a personal preference (OCD maybe?). It’s helpful to go back and look at previous times/weights on workouts we repeat, to assess your progress.