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Monday, 27 April 2009

26 April 2009 by 19 Comments

For time:

4 rounds of:
Run 400m
25 Squats

…then
Run 1 mile

Post time to comments
Filed Under: Uncategorized

Comments

  1. Dylan says
    27 April 2009 at 06:52

    19:49 – Outside Run

  2. Angie says
    27 April 2009 at 07:31

    28:33 – Outside Run

  3. Susan says
    27 April 2009 at 07:42

    30.33 out

  4. Sister says
    27 April 2009 at 07:47

    21:40- outside run. I need to change my time on the white board. Apparently not only can I not remember my times, I can’t hear! Good thing I kept my own time! 🙂

  5. Jerry says
    27 April 2009 at 08:26

    19:23 Outside Run

  6. Connor says
    27 April 2009 at 08:55

    19:00 Outside Run

  7. Bershunda says
    27 April 2009 at 11:06

    23:25 – Outside Run

  8. Nicole says
    27 April 2009 at 11:07

    18:29 Inside – Upstairs on track

  9. Danny says
    27 April 2009 at 11:16

    23:30 outside run

  10. Danny says
    27 April 2009 at 11:29

    Melanie did 22.22 Inside – Upstairs on track

  11. Aimee says
    27 April 2009 at 12:21

    19:59 Upstairs track

  12. Robert says
    27 April 2009 at 13:57

    20:20 outside run

  13. vpbay says
    27 April 2009 at 15:29

    31:something…well, I showed and finished!

  14. Rusty says
    27 April 2009 at 15:30

    18.34 outside run. Running sucks

  15. Connor says
    27 April 2009 at 15:54

    Rusty,

    Had to undercut me, didn’t you…I see how you operate, I know your kind 🙂

  16. Irene says
    27 April 2009 at 17:59

    20:08 Inside run on track

  17. Susan says
    27 April 2009 at 18:24

    well, i’ve wimped out on the San Fran 1/2 marathon….so I’m going to run the 15K Tulsa Run on Halloween 2009.

  18. MP Jimmy says
    27 April 2009 at 20:04

    16:50-Outside Run. I had more hills, but none as bad as the one at MP. Estimate about a 17:30.

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