Friday, 24 April 2009

Run 5K

For time

Meet at LaFortune, by the entrance of the playground area, at your regular class time

Compare to 06 Feb 09

Post time to comments


  1. 22:48….with the help of Jerry pushing me.

  2. 25:02

  3. 25:10

  4. Good job you guys! Sorry I missed out today. Late night of bowling did me in. I’ll be doing my penance today – helping to lay 3600 sq ft of sod. Think of me. 😉

  5. MP Jimmy says

    Took cadre through “Blackjack” with PU/SU. My time was 16:50 RX. They ranged from 17:56-23:45. Good job on the 5k Dylan.

  6. 32:something

    That’s a mite embarassing

  7. 23:22

  8. 25.18

    Jimmy, why do you always post 5K when the winds are roaring? I was dissapointed….wanted to be in the 24’s. Quads were killing me from yesterday. No PR for me today 🙁

  9. 22:48

  10. MP Jimmy says

    Sorry about the wind Nicole. I plan is to make you train in harder conditions, so that when you compete in a race, you will blow past everyone! 🙂

  11. 28:11

  12. 25:45

  13. Spent 48 hrs @ SF…a marathon of sorts with resulting sore body, but not much of a true work out! Not sure work will let up any time soon.

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