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Wednesday, 15 April 2009

14 April 2009 by 13 Comments

For Time:

“Running Burpees”

Run 200m
40 Burpees
Run 400m
30 Burpees
Run 600m
20 Burpees
Run 800m
10 Burpees

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Comments

  1. Angie says
    15 April 2009 at 07:30

    We should re-name this one “Misery”

    My time: 26:28

  2. Clint says
    15 April 2009 at 08:22

    25:13

  3. Jim says
    15 April 2009 at 08:36

    24:53

  4. Danny says
    15 April 2009 at 09:51

    19:07

  5. Nicole says
    15 April 2009 at 10:43

    20:29 outside run

  6. Clint says
    15 April 2009 at 11:18

    I just wanted to pass this along to anyone who is interested…

    Myself and the McCants family will be heading to Muskogee next week to watch the Crossfit documentary, “Every Second Counts”. It is being presented at the Bare Bones Film Festival http://barebones.bside.com/2009/films/everysecondcounts_barebones2009

    The movie starts at 8:30pm and tickets are $10 which you can buy online.

    I will try to remember to talk about it tomorrow morning. Have a great day!

  7. Aimee says
    15 April 2009 at 16:01

    26:53 outside run

  8. Sister says
    15 April 2009 at 17:46

    20:06

  9. Nicole says
    15 April 2009 at 19:16

    opps i posted wrong time above
    – should be 21:29 outside run
    sorry

  10. Bershunda says
    15 April 2009 at 20:34

    22:18

  11. John says
    15 April 2009 at 21:22

    23:00

  12. MP Jimmy says
    15 April 2009 at 21:45

    17:57 Outside Run

  13. Dylan says
    16 April 2009 at 20:29

    19:54 – Outside run.

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