“Isabel”
30 Snatches (135/95)
For time
(For those of you wanting to improve your core strength,
i.e. OHS, DO NOT MISS THIS WOD!)
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to watch snatch videos
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Unfortunately I am out-of-town, hope to be back for Thursday and Friday’s though.
11:42 – 55 lbs (Not my favorite workout.)
Uhh…are those SOCKS on Jim’s hands?!?
7:52
95#
Everyone remind Sarah Alexander that she has to do at least 65# next time…
I agree Clint, Sarah’s form was amazing and she made that workout look way too easy!
6:46 (65 lbs)
I tried my best to balance Sarah A’s amazing performance and form by using very little weight and still making it look difficult:)
9:46 65 pounds
300 DU’s for time
12:44 RX (PR by 1 minute)
my back was way too sore to do today’s WOD – call me a wuss
5:50 (55 lbs) – This was hard but I liked it and want to work to get better at it.
Yes Angie. Those are socks on Jim’s hands!
8:36- 45 lbs. Hard to know what to say. As usual my form needs work. Sarah, B, and Angie did a great job. Actually everyone did. Thank you Danny and Robert for the encouragement! I needed it!