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1 April 2009 by 8 Comments

For Time:

100 Pull-ups
or
100 Overhead Squats (95/65)

CFBC:

For Time:

50 Pull-ups

Post time to comments
Filed Under: Uncategorized

Comments

  1. Clint says
    2 April 2009 at 06:48

    100 PL/U
    9:45
    1.5″ band

  2. Angie says
    2 April 2009 at 07:29

    100 OHS rx
    16:48

    This was a tough choice! I want to do the 100 pull-ups next week.

  3. cbriggs07 says
    2 April 2009 at 08:20

    5:08 Rx

  4. Danny says
    2 April 2009 at 08:53

    100 PLU 8:45 RX

  5. Jim says
    2 April 2009 at 16:49

    100 OHS 24:21 RX

  6. Robert says
    2 April 2009 at 19:58

    13:04 RX PLU

  7. Rusty says
    2 April 2009 at 20:15

    5.00 RX and new PR

  8. Bershunda says
    2 April 2009 at 21:53

    12:26 OHS RX

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