Wednesday, 01 April 2009

Run 400m
50 Box Jumps (20″)
75 Push-Ups
100 Sit-Ups
150 Double Unders (600 singles)
Run 400m
CFBC V:
30 Wall Ball Shots (20/12)
Run 200m
30 Box Jumps (20″)
Run 200m
Post time to comments

Comments

  1. And the last shall be first…

    29:52

  2. 26:07 RX

  3. Nicole says

    24:40
    KPU

  4. 28:15 RX

  5. 19:17 (singles)

  6. 25:29 (singles, 18″, KPU)

  7. 24:54 RX

  8. cbriggs07 says

    17:12 Rx

    “Good enough” never is.

  9. Sister says

    18:44 w/ singles. Good WOD.

  10. MP Jimmy says

    13:59 RX.

  11. Robert says

    11:27 RX

  12. Robert says

    April Fool’s 18:29 RX

  13. Bershunda says

    20:47 (singles)

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