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Wednesday, 01 April 2009

31 March 2009 by 13 Comments

Run 400m
50 Box Jumps (20″)
75 Push-Ups
100 Sit-Ups
150 Double Unders (600 singles)
Run 400m
CFBC V:
30 Wall Ball Shots (20/12)
Run 200m
30 Box Jumps (20″)
Run 200m
Post time to comments
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Comments

  1. Angie says
    1 April 2009 at 07:23

    And the last shall be first…

    29:52

  2. Clint says
    1 April 2009 at 08:42

    26:07 RX

  3. Nicole says
    1 April 2009 at 11:21

    24:40
    KPU

  4. Danny says
    1 April 2009 at 12:16

    28:15 RX

  5. Dylan says
    1 April 2009 at 12:44

    19:17 (singles)

  6. Aimee says
    1 April 2009 at 14:02

    25:29 (singles, 18″, KPU)

  7. Jerry says
    1 April 2009 at 17:05

    24:54 RX

  8. cbriggs07 says
    1 April 2009 at 18:30

    17:12 Rx

    “Good enough” never is.

  9. Sister says
    1 April 2009 at 18:42

    18:44 w/ singles. Good WOD.

  10. MP Jimmy says
    1 April 2009 at 19:09

    13:59 RX.

  11. Robert says
    1 April 2009 at 19:12

    11:27 RX

  12. Robert says
    1 April 2009 at 19:13

    April Fool’s 18:29 RX

  13. Bershunda says
    1 April 2009 at 21:10

    20:47 (singles)

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