Wednesday, 5 June 2013

 

 

“Hooah…..or something Army like that”

 

10-9-8-7-6-5-4-3-2-1 rep rounds of:

Clean and Jerk (145/93)

Toes 2 Bar

 

Complete 20 Double-Unders after rep rounds 10-6

Complete 20 Speed Skips after rep rounds 5-1

 

For Time

 

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Saturday, 01 June 2013

 

“Windy City”

 

21-18-15-12-9-6-3 rep rounds of:

Thrusters (45/33)

Slammers (12/8)

 

For Time

 

 

 

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