“Burping Tacos”
6 Strict Pull-ups
18 Half Tacos
6 Bar-Over Burpees
12 Overhead Squats (75/53)
6 Back Extensions
18 Calories Rowed
4 rounds for time
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Tuesday, 28 May 2013
27 May 2013 by 9 Comments
Head’s Up: Thursday, May 30th, Open Gym @ 5:30pm is CANCELLED.
Sorry for any inconvenience!
“Almost Summer”
20 Sumo Deadlift High-Pull (75/50)
20 Overhead Squats (75/50)**
400m Run
3 rounds for time
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**Form focus on overhead squats**
