Schedule

Time/Day

MON

TUE

WED

THU

FRI

SAT

0530

CrossFit

CrossFit

(0515)

CrossFit

CrossFit

0630

CrossFit

CrossFit*

CrossFit

CrossFit

0845

CrossFit

CrossFit

CrossFit

0900

CrossFit

1200

CrossFit

CrossFit

CrossFit

CrossFit

Open Gym

(1000)

1730

CrossFit

CrossFit

CrossFit

Competitors**

CrossFit

*This class starts on the main floor, and then moves to CrossFit room.

**Thursday night Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!