Thursday, 25 February 2021

Come join us at our new location: 6024 S. Sheridan Rd.

CrossFit Games Open registration is live! Click HERE!

 

Open Gym

1200-1330

For all UNLIMITED members

 

MP Iron Club

1730-1900

MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!

 

*Private lessons are available to teach these lifts if knowledge and/or application is lacking.

 

 

Post results and experiences to comments

Monday, 01 February 2021

Come join us at our new location: 6024 S. Sheridan Rd.

Conditioning:

Partner WOD

Complete as many rounds and reps, alternating exercises, in 3 minutes of:

25 Double Unders

10 Sit-ups

10 Burpees

 

…Rest 2 minutes, then…

Complete as many rounds and reps, alternating exercises, in 3 minutes of:

3 Power Cleans to Overhead (75/53)

6 Goblet Squats (53/35)

9/6 Calories Rowed

 

For Score

 

Strength:

Clean and Jerk

1-rep max

Compare to Friday, 02 November 2018

 

Flexibility/Mobility:

Couch Stretch – 1:30/side

Bilateral Shoulder Flexion – 1:30

Low Lunge Twist – 1:30/side

 

 

Post results and experiences to comments

Saturday, 16 January 2021

MP CrossFit will be closed this Saturday, 16 January, because all coaches will be involved in the KO in the OK competition Saturday and Sunday. Some will be competing, and others will be volunteering. Everyone is welcome and invited to come cheer on the competitors and support the volunteers!

Thursday, 31 December 2020

 

Come join us at our new temporary home, 6024 S. Sheridan Rd!

Reminder there is no classes Thursday (New Year’s Eve)

0900 class on Friday (New Year’s Day)

Saturday 0900

Rest Day, No class

Friday, 25 December 2020

Merry Christmas from MP CrossFit!

May you and your family be blessed this Christmas season!

Gym closed Friday; Saturday classes normal at our new temporary location:

6024 S. Sheridan

Thursday, 24 December 2020

ATTENTION APE NATION!! We have a temporary home!!  New location is 6024 South Sheridan Road. As soon as negotiations are concluded, the buildout on the new permanent home will begin!! 2021 is going to be an EXCITING year! DO NOT MISS IT!!!

REST DAY!  ENJOY CHRISTMAS EVE WITH YOUR LOVED ONES.  GYM CLOSED CHRISTMAS EVE AND CHRISTMAS DAY.  SATURDAY CLASS WILL BE AT 0900.

Thursday, 17 December 2020

Attention Ape Nation! As of last week, the Health Zone at Saint Francis has decided to close their doors indefinitely due to the Covid pandemic. It is with great sadness that we have to say goodbye to the home we have known for over 12 years. A new home will be found and established very soon! We will continue to train!

Rest day, or catch up on a missed at-home workout!

 

Thursday, 10 December 2020

Attention all! As of Wednesday, 25 November, Saint Francis Health Zone has closed its doors for a minimum of 45 days due to rising Covid numbers. Their closing has forced MP to close. I am currently looking for a new location to continue our training! Stay tuned for the new location.

Rest day, or catch up on a missed at-home workout!

Thursday, 3 December 2020

 

Attention all! As of Wednesday, 25 November, Saint Francis Health Zone has closed its doors for a minimum of 45 days due to rising Covid numbers. Their closing has forced MP to close. I am currently looking for a new location to continue our training! Stay tuned for the new location.

Rest day, or catch up on a missed at-home workout!

Friday, 27 November 2020

With great remorse, MP CrossFit at the Saint Francis Health Zone is temporarily closed. Saint Francis made the decision to close its doors due to rising COVID case numbers.

With great EXCITEMENT, I will be looking for a location to continue training during this closure for all of MP Ape Nation! In the meantime, there will be at-home WOD’s posted which will require no to minimal equipment.

Stay tuned for new information!

-Coach Jimmy

Thursday, 26 November 2020

Happy Thanksgiving from MP CrossFit!

Gym Closed

Saturday, 31 October 2020

Skill:

0:20 L-hang from bar

0:30 Rest

1 Wall walk + 6 Shoulder Touches

1:00 Rest

 

5 Sets

 

Conditioning:

Partner WOD

“This is Halloween”

1031m Row

31 Box jumps (24″/20″)

31 Handstand push-ups

31 Cal assault bike

31 Kettlebell swings (70/53)

31 Wall ball cleans (20/14)

31 Push-ups

31 (x2) Double-unders

31 Kettlebell goblet squats (70/53)

31 Slammers (20/14)

31 Devil presses (50/35)

 

For time

 

 

Post results and experiences to comments

Friday, 16 October 2020

Today is the last day to signup for the Fitness Challenge and the Nutrition Challenge!

Conditioning:

MPCF Board WOD

“True Grit”

2,000/1,700m Row*

For time

*At the 1-minute mark, begin:

Death by Thrusters (95/63)

With a running clock start the row. At the 1-minute mark, get off the rower, do one thruster, and resume rowing until the 2-minute mark. At that point, get off the rower, do two thrusters, and resume rowing until the 3-minute mark, do three thrusters, etc. until the 2K row is complete – or until you can no longer continue.

WOD courtesy of CrossFit Mayhem

Compare to Friday, 12 July 2019

 

 

Post results and experiences to comments

Thursday, 15 October 2020

Rest Day

 

 

MP Iron Club

1730-1900

MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!

 

 

Post experiences to comments

*Private lessons are available to teach these lifts if knowledge and/or application is lacking.

 

 

Post results and experiences to comments