Ladies of Galantine’s 2024!
Join us Friday, 23 February for a FREE class!
No experience is needed! Everyone is welcome!
Register HERE for the 2024 CrossFit Open!
Take the Judges Course HERE!
Strength:
Overhead Squat
5 reps @ 30%
5 reps @ 45%
5 reps @ 60%
5 reps @ 70%
5 reps @ 80%
For quality
(each set performed on a 2:00 clock)
Conditioning:
Complete as any reps as possible in 7-minutes of:
4 Double dumbbell thrusters (2×50/35)
6 Toes-to-bar
24 Double unders
…rest 4-minutes, then…
Complete as any reps as possible in 7-minutes of:
50-ft Double dumbbell front rack walking lunges (2×50/35)
9 Box jumps (24/20″)
3 Strict handstand push-ups
Post results and experiences to comments