Join us on Friday, 09 February for a FREE class!
No experience is needed! Everyone is welcome!
Register HERE for the 2024 CrossFit Open!
Take the Judges Course HERE!
Conditioning:
Partner WOD, equal work
20 Bar muscle-ups
40 Calories biked
50 Toes to bar
200-ft D-ball bear hug carry (100/70)
2 Rounds for time
(25:00 cap)
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