Join us on TODAY 09 Feb at any class for FREE!
No experience is needed! Everyone is welcome!
Register HERE for the 2024 CrossFit Open!
Take the Judges Course HERE!
Strength:
Snatch OR Clean and jerk (athlete’s choice)
On an EMOM clock:
1 @ 70%
1 @ 70%
1 @ 70%
1 @ 70%
1 @ 75%
1 @ 75%
1 @ 75%
1 @ 75%
1 @ 80%
1 @ 80%
1 @ 80%
1 @ 80%
For quality and technique work
Conditioning:
As many rounds and reps in 7-minutes of the following:
1 Squat snatch (135/93)
3 Power clean and jerk (135/93)
5 Box jump overs (30/24″)
For score
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