Class on Monday, January 1st is at 0900 ONLY. Happy New Year!
Conditioning:
4-person Team* WOD
“Last jubilee of 2023!”
Complete as many reps as possible in 5-minutes* of:
Max reps double unders
…rest 2:00, then…
12-minutes of max calories*
…rest 2:00, then…
Complete as many reps as possible in 5-minutes* of:
Crossover single unders
…rest 2:00, then…
12-minutes of max calories*
…rest 2:00, then…
Complete the remaining reps* with:
Single unders
For time
*The total of the calories and reps need to equal 2023. Two teammates are working at a time. Athletes can choose their machine, and may switch at any time.
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