MP Masters eagerly watching the 24.2 announcement!!
Take the CrossFit Judges Course HERE!
Option 1:
2024 CrossFit Games Open WOD 24.2
Complete s many rounds and reps as possible in 20-minutes of:
300m Row
10 Deadlifts (185/125)
50 Double unders
For score
Description and Standards can be found HERE
Option 2:
2024 CrossFit Games Open WOD 24.2 Strategy and Practice
Several options will be discussed at the gym for this option
Option 3:
Endurance:
2:00 Bike
2:00 Row
2:00 Ski
2:00 Rest
4 Rounds for quality and pacing
Post results and experiences to comments