ATTENTION ALL LADIES!
Join us Saturday evening, 17 February for GALENTINES!
Join us on Saturday, 17 February for a FREE class!
No experience is needed! Everyone is welcome!
Register HERE for the 2024 CrossFit Open!
Take the Judges Course HERE!
Conditioning:
30/24 Calories skied
30 GHD Sit-ups
30/24 Calories biked
20 Strict pull-ups
30/24 Calories rowed
15 Strict handstand push-ups
For time
(15:00 cap)
Strength:
Back Squat
7 @ 25%
6 @ 40%
5 @ 55%
4 @ 65%
3 @ 75%
2 @ 80%
1 @ 85%
1 @ 90%
For quality
Post results and experiences to comments