For Time
Run 200m
10 Pull-ups
10 Push-ups
Row 250m
20 Toes-to-bar
20 Tire Jumps (30/24)
4 rounds
Post time to comments
Compare to 28 JUL 10
South Tulsa's Premier CrossFit
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30:57 with rip recovery MODS:
1" band straight PLU
40 AB MAT BF SU
18 Tire Jump
DRUMROLL…FIRST WOD WITH RX PU.
This WOD totally rocks.
40:01 with 1" band, 40 situps, and 17" tire.
26:26 RX. 4:21 PR.
23:27 Rx, PR
Only a 1:52 PR, not 4 min like Danny! Congratz big D! Nice PR for Robert as well this am! Congratz to Michel for Rx PU's in a WOD!
28:12rx no…really.Ok I get through the WOD just behind Jimmy thinking I am really awesomoe today…until I realize that I have only done 10 toes to bar per round. So I did them at the end of the WOD.
I got a pr today too. 31:58 was my last one. Did anyone notice that it is 2010 again today?
25:40 Rx 1:15 PR and 20 seconds past Jimmy's old time. Oh well…23:47 Rx next time is not so bad. Last time it was March 28, 2010, I was resting on the weekend I guess.
28:16 MOD
18" Tire Jumps
1st round toes to bar, sit-ups for last 3…also rip recovery mods
31:23
1 1/2 band PU
40 SU not TTB
31:30