Friday, 24 September 2021

Today, 24 September, come in for a FREE CLASS!

Class times are 0530, 0630, 0845, 1200, and 1730.

Conditioning:

Partner WOD, partners alternate exercises

As many rounds and reps as possible in 20 minutes of:

2 Bar muscle-ups

15/12 Calories bike

6 Devil presses (50/35)

200m Run

6 Tire flips (210/180)

 

For score

 

…rest 2:00,then…

3:00 Max calorie partner row

 

For score

Compare to Wednesday, 21 July 2021

 

Post results and experiences to comments

Comments

  1. 171 Rx with Henry
    72 Cal Row

    My BMU feel like they are back!

    Strong work Henry, fun WOD!

  2. Partnered with Dozie for his first CrossFit class and first partner WOD. This was my first 0530 WOD in SEVERAL years!

    126 reps
    Dozie did one foot on box plu mod, 35# DP, 210 tire. I was Rx.
    65 cla’s on rower

    Great job Dozie! Ape strong!

  3. Partnered with Megan’s friend Justin! Team Jandy kicked butt, I hope we can talk Justin into joining!

    232 points
    We both modified the Muscle Ups – 3 PLU/3 dips – I used bands (2 green on my PLU/ 1 red on my dips)
    I did 30# devil presses, I don’t know how. It was brutal! Everything else was Rx’d
    54 Cal’s on the row

    This was a fun WOD, I loved the extra push! Great job everyone!

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