This Friday, 24 September, come in for a FREE CLASS!
Class times are 0530, 0630, 0845, 1200, and 1730.
Conditioning:
Partner WOD
As many rounds and reps as possible in 15 minutes of*
8 Calories rowed
8 Burpee box overs (20″)
8 Calories biked
8 Alternating dumbbell snatches (75/50)
For score
*Partners alternate complete rounds
…Rest 3:00 then…
As many rounds and reps as possible in 10 minutes of
40 Wall-ball shots (25/16)@(10/9′)
30 Kettlebell swings (62/45)
20 D-ball cleans (100/80)
For score, equal work
…Rest 3:00 then…
5:00 Partner max calories on ski erg or assault bike
For score, equal work
Post results and experience in comments
Boone and me
158 rx
219 rx
88 ski
Partnered with Jeff
177 – Jeff mods 50# snatch
195 -Jeff mod 53# swing & 80# cleans
100 ski
“Sape”
Part 1: 204 Rx
Part 2: 171 Rx
109 cals ski
50# Dumbbell went well! Connected all 8 reps each time. That D-Ball tho!
What she she said! Lol
“She she”? 🙂
Still got that WOD brain!
RugRyan
Part 1 184 (I modified 35# DB snatches)
Part 2 168 (I modified 14#WB, 35#KB, 50# D-ball)
71 cal ski
The DB snatches were the hardest. 35# is the heaviest DB I have done so I am glad I got through those. KB swings felt great! I usually choose rhe 30# in WODs but I think I can safely move up to 35 even with higher reps.