Conditioning:
Partner WOD, equal work required
20 Handstand push-ups
40 Pull-ups
60 Overhead squats (125/83)
40 GHD sit-ups
20 Bar over burpees
2 Rounds for time (30:00 cap)
…Rest 3:00 then…
3:00 Partner ski for calories
For total score
Post results and experience to comments
Sape 21:45 Rx
65 cal ski
This was a tough but fun WOD!
Boone and me
24:09
I mod most of my HSPU with 1ab mat. Boone 1 ab mat. Boone mod OHS weight.
55 cal ski
10 hours later and I’m still not right.
Partnered with Henry and Gene shadowed.
24:25 (Henry RX/Michelle Modified)
39 cal ski
Box HSPU but will try a more challenging progression next time
Green banded pull ups
43# OHS
I dropped the overhead squats to 95# after halfway through first round.
Michelle did awesome today! I was sucking wind real bad.