Tuesday, 07 September 2021

Join us for a FREE class tomorrow!

Endurance:

Partner WOD, equal work required:

2:00 bike for calories

2:00 ski for calories

2:00 row for calories

2:00 rest

 

4 Rounds for time and total calories

 

Accessory Work:

12 Dumbbell floor press*

3 Sets for quality

*athlete can build in weight each set, or stay at same load.  Must be unbroken reps.

 

 

Post results and experience to comments

Comments

  1. Boone and I
    443

  2. Coach and I tested a WOD for next Tuesday.
    It’s a good one. 😉

    DB floor presses: 35# each set

    Also I know I’m biased but this pic!❤️

  3. Michelle Milstead says

    Ryan and Rugrat
    31:30
    107, 92, 88, 86 for a total of 373 cals
    20″ DB press for Michelle’s accessory work.

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