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Endurance:
Partner WOD, equal work required:
2:00 bike for calories
2:00 ski for calories
2:00 row for calories
2:00 rest
4 Rounds for time and total calories
Accessory Work:
12 Dumbbell floor press*
3 Sets for quality
*athlete can build in weight each set, or stay at same load. Must be unbroken reps.
Post results and experience to comments
Boone and I
443
117/111/108/107
Coach and I tested a WOD for next Tuesday.
It’s a good one. 😉
DB floor presses: 35# each set
Also I know I’m biased but this pic!❤️
It IS a good one!!
Kile and I tested today’s WOD out last week:
31:07 total time
133,125,117,120 for a total of 495 cals
One of my favorite pictures!
Ryan and Rugrat
31:30
107, 92, 88, 86 for a total of 373 cals
20″ DB press for Michelle’s accessory work.