We will have one class time today at 0930.
Join us this Wednesday for a FREE class!
Conditioning:
“Laboring Through 2021”
3-person Team WOD
As many rounds as possible in 2021 seconds of:
9 Wall-ball shots (20/14)@(10/9)
10 Dumbbell snatches (50/35)
9 Box jump overs (20″)
10 Half-tacos
9 Plate-facing burpees
For total rounds and total calories*
*At 3-2-1-g0, athlete A starts rowing for max calories while athlete B simultaneously goes through an entire round. Once B completes full round and gets to the rower, B tags A and continues rowing. Athlete A then runs to tag athlete C, who begins the next round. Athlete A then rests until tagged by athlete B. This flow continues for the full 2021 seconds (33 minutes, 41 seconds).
Post results and experience to comments
BSAPE:
685 Rx+ (25/20# WB)
466 cals
Awesome work and what a fun holiday WOD with the MP fam!
Boone, Kile, me
615 (I did Rx, not sure about the boys)
Row: 398
Great work team!! Loved it!
Me, Kylee, Steve
631/350 cals
I did everything Rx except the DB snatches (25#)
Most fun labor I’ve ever had