Join us this Monday at 0930 for a Labor Day WOD!
This will be the only class time on Monday.
Conditioning:
Partner WOD (equal work)
“Ghost”
40 Wall-ball (20/14) @ (10/9’)
30 Toes-2-bar
3 rounds for time
(10:00 cap)
…rest and warm-up* lifts in 15:00, then…
“Roadhouse”
Complete as many rounds* and reps as possible in 10-minutes of:
9 Deadlifts (135/93)
6 Burpees-over-bar
3 Squat cleans (135/93)
For score
*Partners alternate complete rounds on “Roadhouse”
Compare to Wednesday, 01 July 2020
Post results and experience to comments
WOD’s courtesy of Battle at the Base 2020 competition
Sape:
Part 1 6:32 Rx (18 sec PR)
All WBs 20-20
TTB first two rounds 15-15, last round 10/10/5/5
Part 2: 233 Rx, 2 rep PR
Strong work everyone! This was fun!
Shadowed Sape. 12 #WB 20, 20. TTB, did 10 1st round, 8 second round and 7 3rd round. Part 2 53# DL’s and Squat Cleans