Conditioning:
25/20 Cal bike
20 GHD sit-ups
25’ Handstand walk
20 Double dumbbell front squats (2 x 50/35)
25′ Handstand walk
20 D-Ball squats (100/80)
25′ Handstand walk
2 Rounds for time
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15:30 Rx
D-balls were rough!
16:13 mod bear crawls.
15:31
Bear Crawl, 20# DB FSQ, 1st round did 5 DB squats at 50# and then switched to 30#.