Conditioning:
21-15-9 Rep rounds of:
Shoulder press (95/63)
Chest-to-bar pull-ups
For time
Accessory:
12 Single Leg Kettlebell Crossover Deadlifts (6/6)
2:00 Rest
3 Sets for quality
*Each set can be building based on feel or same weight throughout all sets
Post results and experience to comments
6:43rx
8:55 Scaled
Chin over bar PLU-pulling as high as I could
9:38 Rx
SP in sets of 3. Tried to push the set of 9 but ended up doing 5-3-1
CTB felt good today
Fun noon class!