Conditioning:
1:00 Row for calories
0:30 Rest
1:00 Burpees
0:30 Rest
1:00 Double-unders
0:30 Rest
6 Rounds for score, no additional rest between rounds
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343rx
Double unders were ok but def not great.
Did “Baseline”
3:53 Rx
10 sec PR here
Rested 10:00,then
3 rounds of today’s WOD
379 RX for those 3 rounds
6 rounds -877 reps, w/ singles
Improved each round
Last round 146 singles unbroken.
730 singles/stepped burpees
I hit it WAY too hard out of the gate on the row but made up for it in my singles. Worked on trying to jump some of my burpees.