New gym mats!
Thank you to all our MPers who came out to help!
Conditioning:
“DT”
12 Deadlifts (155/103)
9 Hang power cleans
6 Push jerks
5 Rounds for time
Core Accessory:
0:20 Low plank
0:10 Rest
4 rounds
0:20 Hollow hold
0:10 Rest
4 rounds
Post results and experience to comments
10:29 Rx
11:21 Rx
13:43rx
11:02 63#’s
16:35Rx
I wrote on the board wrong.
First Rx barbell workout since bicep tendinitis. Felt good, slow but good.
8:38 rx