Bring a Friend today!
Conditioning:
Friend Day!
Partner WOD, partners alternate exercises
As many rounds and reps as possible in 20 minutes of:
2 Bar muscle-ups
15/12 Calories bike
6 Devil presses (50/35)
200m Run
6 Tire flips (210/155)
For score
…rest 2:00,then…
3:00 Max calorie partner row
For score
Post results and experiences to comments
Partnered with Steve
176 reps
71 cals on row.
Partnered with Kile
Part 1:
205 reps
Kile did his first WOD with MU’s!! Congrats!
He had two trys each time he was up for MU’s to either get them of count the attempt. He was successful on 5 of 6! Strong work! He used 40# DB’s.
I was Rx.
Part 2:
70 cals rowed
Woot woot Kile!!!