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Monday, 17 May 2021

16 May 2021 by 5 Comments

 

Conditioning:

Partner WOD

7-minute AMRAP* of (alternating rounds):

10/8 Calories biked

7 Strict pull-ups

…Rest 3-minutes, then…

7-minute AMRAP of (alternating rounds):

10/8 Calories biked

7 Push-ups

…Rest 3-minutes, then…

7-minute AMRAP of (alternating rounds):

10/8 Calories biked

15 Squats

 

For score(s)

*All performed with a (20/14) vest, if available

 

…Rest/warm-up 10-minutes, then…

Strength:

Clean & Jerk (155/103)

Max reps* in 3:00 for partner teams

*Only one team member can be performing work at a time. If separate bars are used, non-working partner cannot touch their bar until working partner’s bar is on the ground.

 

 

Post results and experiences

Filed Under: 0-5 min, 20+ min, AMRAP, Bodyweight, Couplet/Triplet, Lifting, Monostructural, Partner WOD, Strength/Speed, Uncategorized

Comments

  1. sflynn says
    17 May 2021 at 13:01

    CWOD:
    Team Seems Legit 388 (Sarah Rx Christa Kipping PLU)
    SWOD:
    25 Rx

    So. Much. Fun!!!
    ❤️ lifting with my Christa sista!

  2. White Ape says
    17 May 2021 at 13:02

    Partnered with Kile
    CWOD:
    109 Rx+
    142 Rx+
    160 Rx+
    411 total

    SWOD:
    26 reps Ape at Rx, Kile at 135

    Bike to squats bested sucked!!

  3. Wade Bietz says
    17 May 2021 at 13:06

    Wade/Henry 117,153,184… 454, rx
    Max can, jrk, 155…..33rep

  4. Michelle Milstead says
    19 May 2021 at 00:50

    Partnered with Matt

    CWOD 332 (Modified PLU and PU)
    SWOD 34 (53#)

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