Conditioning:
“30 more days!”
30 Hand-release Push-ups
30 Kettlebell Swings (70/53)
30 Slammers (12/8)
30 Calories Rowed
30 Burpees
30 Overhead Squats (75/53)
30 Double Unders
…Rest 3:00, then…
Run 600m
For Time
Compare to Monday, 05 November 2018
Skill:
0:30 Low plank hold
0:30 Rest
0:30 Hollow hold
0:30 Rest
4 Sets
Post results ands experiences to comments
16:55, singles instead of doubles
18:53 rx
20:20 scaled to masters weights except for 12# wb
20:17 Rx
21:58
18:48
25# KB
6# Slammer