“Friend Friday” is THIS Friday, May 7th!
Conditioning:
Partner WOD
Complete as many rounds and reps as possible in 7 minutes of:
100m Sprint
7 Power Snatches (95/63)
5 T-Push ups
10/8 Calories Rowed
7 Shoulder Press (95/63)
For Score
(run is 1 rep per 25m)
Strength:
Snatch
1-rep max
Compare to Wednesday, 05 June 2019
Post results and experience to comments
Partnered with Jeff. 96