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Monday, 03 May 2021

2 May 2021 by 7 Comments

“Friend Friday” is THIS Friday, May 7th!

Conditioning:

15 Deadlifts (225/153)

35 Overhead squats (75/53)

90 Double-unders

 

3 Rounds for time

 

Strength:

Back squat

9@25% of your 1-rm back squat

8@35%

7@45%

6@55%

5@65%

3@75%

Max reps @80%

 

For max reps and quality

 

 

Post results and experiences to comments

Filed Under: 11-15 min, Couplet/Triplet, Lifting, Strength/Speed

Comments

  1. Christa says
    3 May 2021 at 06:49

    266 Rx
    That was deceivingly hard.
    BS 193×3 meh.

  2. Henry Smith says
    3 May 2021 at 13:26

    178 rx
    Worked up to 225# (68%) on BS. Everything felt bad today and ran out of time.

  3. Daniel says
    3 May 2021 at 13:50

    250 with 175# dl and 53# ohs
    225# x8 bsq

  4. Michelle Milstead says
    3 May 2021 at 17:25

    228 with 83# DL and 32# OHS
    93# BS x8

    My head was not in this one today and I felt fatigued quickly and the weights felt super heavy. My wrists felt like they were going to give out on the OHS and my knees felt weak in the OHS and BS.

  5. sflynn says
    3 May 2021 at 17:29

    280 Rx
    Double unders felt good today. Coach Jimmy’s plan is working!

  6. White Ape says
    3 May 2021 at 19:14

    CWOD:
    318 Rx at 12:00 cap
    14:18 finished Rx
    Broke DL’s in 9/6, OHS in 15/12/8, DU’s in 30’s all rounds

    Skill WOD:
    Did 20 GHD SU, 2 – 15’ rope climbs 3:00 EMOM 2 rounds

    SWOD:
    9 reps at 305
    Felt good to get some heavy-ish loads on left leg. Knee felt better today.

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