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Wednesday, 28 April 2021

27 April 2021 by 8 Comments

Conditioning:

500m Row

13 Ring dips

14 Sumo deadlift high-pull*

15 Handstand push-ups

16 Thusters*

16 Alternating pistols

15 Pull-ups

14 Snatches*

13 Burpees-over-bar

500m Row

 

For time (12:00 cap)

*all lifts are same load (75/53)

Compare to Wednesday, 14 October 2020

 

Strength:

Deadlift

9@25% of your 1-rm deadlift

8@35%

7@45%

6@55%

5@65%

3@75%

Max reps@80%

 

For max reps and quality

 

 

Post results and experiences to comments

Filed Under: 11-15 min, Chipper, Gymnastics WOD, Hybrid, Lifting, Skill, Strength/Speed

Comments

  1. megancyork says
    28 April 2021 at 12:48

    12:33
    I used a band for ring dips

  2. Henry Smith says
    28 April 2021 at 14:20

    Cap – 12:17 – mod pistols to one leg around foot and did 1 abmat hspu

    Swod – the 75% felt heavy today. I was short on time and moving through the workout too fast. So, I diidn’t go for the 80%.

  3. White Ape says
    28 April 2021 at 15:51

    CWOD:
    10:44 Rx
    21 second PR! And last time it was at the HZ which had less travel time, and I had an injury I was babying, which caused me to modify!

    SWOD:
    415 x 12
    That got toasty! I didn’t catch my breath from the CWOD till about halfway through the DL’s

  4. sflynn says
    28 April 2021 at 18:50

    12:20 Rx.
    No SWOD for me today.

  5. Daniel says
    28 April 2021 at 19:50

    CWOD 12:25 with 65# and pistol progression
    SWOD 265# x8

  6. Michelle Milstead says
    1 May 2021 at 01:48

    CWOD 12:11 Modified (banded ring rows, hspu, pistols, pull ups on the box)

    SWOD 10 @ 123#

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