Conditioning:
Partner WOD:
42-30-18 rep rounds of
Calories biked
Thrusters (95/63)
Pull-ups
For time, equal work
…rest 5:00 then…
5 Toes-to-bar
10 Alternating dumbbell snatches (50/35)
10 Rounds for time, partners alternate rounds
Post results and experience to comments
Team “Seems Legit” ❤️
Part 1: 15:43 Rx
Total: 29:46 Rx
Strong work on those TTB sis!
I butterflies all pull-ups. They were tough today but I am committed to getting these solid, even if it means slowing down a bit. So fun WODn with my Christa-sista!
Team “D-Ape”
Part 1 – 11:44
Daniel did 75# thrusters, Rx plu
Ape was Rx
Part 2: – 6:19
Daniel did Rx T2B, 40# snatches
Ape was Rx
Total time was 23:03
Much toastier WOD than it looked like on paper! 🙂
Team “MatRat” Haha, Matt and Michelle
Part 1: 18:13
Rugrat did 42# thrusters and plu progressions
Matt did RX and killed it on the toddler bike 🙂
Part 2: 10:01
Rugrat did T2B attempts (managed to connect 4 at the most) and 20# DB snatches
Matt did RX