Saturday, 24 April 2021

Conditioning:

Partner WOD:

42-30-18 rep rounds of

Calories biked

Thrusters (95/63)

Pull-ups

 

For time, equal work

…rest 5:00 then…

 

5 Toes-to-bar

10 Alternating dumbbell snatches (50/35)

 

10 Rounds for time, partners alternate rounds

 

 

Post results and experience to comments

Comments

  1. Team “Seems Legit” ❤️
    Part 1: 15:43 Rx
    Total: 29:46 Rx

    Strong work on those TTB sis!
    I butterflies all pull-ups. They were tough today but I am committed to getting these solid, even if it means slowing down a bit. So fun WODn with my Christa-sista!

  2. White Ape says

    Team “D-Ape”
    Part 1 – 11:44
    Daniel did 75# thrusters, Rx plu
    Ape was Rx

    Part 2: – 6:19
    Daniel did Rx T2B, 40# snatches
    Ape was Rx

    Total time was 23:03

    Much toastier WOD than it looked like on paper! 🙂

  3. Michelle Milstead says

    Team “MatRat” Haha, Matt and Michelle

    Part 1: 18:13
    Rugrat did 42# thrusters and plu progressions
    Matt did RX and killed it on the toddler bike 🙂

    Part 2: 10:01
    Rugrat did T2B attempts (managed to connect 4 at the most) and 20# DB snatches
    Matt did RX

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