Conditioning:
MPCF Board WODs:
Max reps rope climbs (12′) in 2:00
For score
…rest 7:00 then…
Max unbroken WB shots (20/14)@(10/9′)
For score
Strength:
At 60-65% 1-rep max clean & jerk, perform the following:
1 Push press
1 Push jerk
1 Split Jerk
5 Sets for quality of lifts
Post results and experience to comments
Rope climbs 3
Wallballs 30 Rx
Spicy SWOD: gotta work on my split jerks.
RC: 7 Rx
WB: 36Rx
Swod : 65% (95#) felt better as I kept lifting.
7 rope climbs
47 wall balls
I am disappointed in this. Dropped that ball way sooner than I wanted and instantly regretted it. Didn’t even step into that pain cave. Suck it up more next time Sarah!
27 modified rope climbs (Sarah taught me footwork after class and I got my first rope climb!)
24 wall balls (12#)
Not even sure why I stopped. I was off on my catch and just dropped the ball and stopped.
SWOD 65% (57#) learn what a push press is!
Strong work on your rope climb!! That was awesome sis!!
Made this up 5/13
Rope climb – 11 took my time pacing. My grip started to give and slipped towards the end. Good forearm burn.
Wallballs – 40. I had two no reps. On the last no rep I was disappointed and caught ball standing. I think I could have gotten maybe 10 more.