Conditioning:
In 3-minutes perform:
25 Double-unders
21 Bar over burpees
Max rep deadlifts (135/93)
…rest 3 min then…
In 3-minutes perform:
25 Double-unders
18 Bar over burpees
Max rep deadlifts (185/123)
…rest 3 min then…
In 3-minutes perform:
25 Double-unders
15 Bar over burpees
Max rep deadlifts (225/153)
…rest 3 min then…
In 3-minutes perform:
25 Double-unders
12 Bar over burpees
Max rep deadlifts (275/183)
…rest 3 min then…
In 3-minutes perform:
25 Double-unders
9 Bar over burpees
Max rep deadlifts (315/203)
For score*
*Score is reps deadlifts
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92 Rx