Saturday, 10 April 2021

Come join us at our new location: 6024 S. Sheridan Rd.

Conditioning:

10:00 Row for max calories

…Rest 3:00 then…

10:00 Bike for max calories

…Rest 3:00 then…

5:00 Row for max calories

…Rest 2:00 then…

5:00 Bike for max calories

…Rest 2:00 then…

2:00 Max burpees

For total score

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