Come join us at our new location: 6024 S. Sheridan Rd.
Conditioning:
Partner WOD:
As many rounds and reps as possible in 12 minutes of the following:
20 Calories biked
30 Grasshoppers
40 Weighted OH walking lunges (45/35)
30 Toes to bar
20 Tire flips (210/155)
For score, equal work required
Strength:
Every 2 minutes on the minute, 1 rep of the following complex*:
1 Power snatch+1 hang power snatch+1 overhead squat
*start at 25% of your 1-rep max snatch, add 10% every 2 minutes
For load and quality of lifts
Post results and experience to comments
Partnered with Wade
325 reps rx
On swod worked up to 165#
Partnered with Kile:
280 reps rx
SWOD:
160#
Leg is still not right. 🙁 don’t trust it.